Back to the Gym but Otherwise a Quiet Week

Well, last Sunday (Super Bowl Sunday) I said I was going to try to make an update today (Friday.)

I guess miracles never cease because here I am.

Not only that, but I also filed my income tax last Sunday.

Overall, this has been a somewhat quiet week.

The biggest news is that I was able to go back to the gym after quite a hiatus.

About four weeks ago my allergies got really bad resulting in a bad cough.

It took two trips to the doctor and several prescriptions to bring me back.

Even now I still have a little bit of a cough.

Monday was my first trip back and I did one-half of my usual cardio program.

Today I was able to get through about three-fourths of my usual strength program.

In between I was also able to get a couple of walks in.

I also volunteered on three days (Tuesday, Wednesday, and Thursday) this week.

I’m looking forward to this Sunday evening when I’ll be helping with annual The Colony Police Department (TCPD) awards dinner.

In the past the police department has paid for this dinner out of their budget.

This year Chief Coulon challenged the Citizens Police Academy Alumni Association to raise the funds to pay for the dinner.

Last October we held a “Hoe Down” to raise money for the dinner.

We were able to raise more than enough money to pay for the dinner.

Once again, I’m going to try hard to make another update next Friday.

Until then…


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